The End of Procrastination

Adela Plesnik Schicker
How to Find Your Personal Vision and Kick-start Your Intrinsic Motivation
4. The value of time - the most expensive commodity. 6:56 5. Extrinsic motivation - the carrot and the stick. 6:40 7. Intrinsic journey-based motivation - happiness now. 8:08 8. How does the state of flow work and how can we get into it more often? 5:13 9. Meaning, life mission, and Ego 2.0. 9:59 10. TOOL #1: Personal Vision - how to find, refine and formulate it? 10:07 11. Thorough instructions for the creation of a beta version of your personal vision. 12:29
Lekce 1

QUOTE: “I know how to give myself orders, but I just don't listen.”
DEFINITION: What is procrastination
VIDEO: Why is snoozing really bad for you?
BOOK: The End of Procrastination (Petr Ludwig & Adela Schicker)

Lekce 2

QUOTE: “While we waste our time hesitating, life goes on.” -- Seneca
VIDEO: Lecture about the amazing time we live in (Peter Diamandis on TED)
BOOK: The rational optimist (Matt Ridley)

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QUOTE: “Vision without action is daydream, action without vision is a nightmare.”
VIDEO: Lecture about why people are successful (Richard St. John on TED)
VIDEO: Lecture about why success is an endless journey (Richard St. John on TED)

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QUOTE: “People in life do not regret what they did, but what they did not.” - Philip Zimbardo
QUOTE: “Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.“ - Steve Jobs
VIDEO: Steve Jobs and his talk about the value of time
VIDEO: Lecture about the value of time (Ric Elias on TED)
VIDEO: Lecture on overcoming the wounds of fate (Janine Shepherd on TED)

Lekce 5

VIDEO: A lecture on motivation (Dan Pink on TED)
VIDEO: Pictorial video about motivation
BOOK: Predictably Irrational (Dan Ariely)

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DEFINITION: Hedonic adaptation
VIDEO: Summary of book Drive by Dan Pink
VIDEO: Lecture about why we're happy (Dan Gilbert on TED)
VIDEO: Difference between feeling and memories (Daniel Kahneman on TED)
BOOK: Drive (Dan Pink)
BOOK: Stumbling Hapiness (Dan Gilbert)

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QUOTE: “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” - Albert Schweitzer
VIDEO: Lecture about the meaning and satisfaction (Martin Seligman)
VIDEO: Lecture on group motivation by meaning (Simon Sinek on TED)
BOOK: Stumbling on Hapiness (Dan Gilbert)
BOOK: Start with WHY (Simon Sinek)

Lekce 8

DEFINITION: Flow
VIDEO: Lecture on flow (Mihaly Csikszentmihalyi on TED)
VIDEO: Lecture on growth mindset (Carol Dweck on TED)
BOOK: About flow and happiness in life (Mihaly Csikszentmihalyi on TED)
BOOK: Mindset (Carol Dweck)

Lekce 9

QUOTE: “Only those who are crazy enough to think they can change the world are the ones who really changed it.“ -- Steve Jobs
VIDEO: Lecture on IKIGAI and longevity (Dan Buettner on TED)
VIDEO: About ego2.0 and human cooperation (Jonathan Haidt on TED)
VIDEO: Why are we doing well ego2.0 (Paul Zak on TED)
VIDEO: Ego2.0 as an antidote to stress (Kelly McGonigal on TED)

 

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WORKING MATERIALS: Personal vision

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APPLICATION: Free strength finder from Martin Seligman
APPLICATION: Paid strength finder from Gallup
ACTION: How to strengthen your willpower, resist temptation and live each day more fully?

Lekce 12

VIDEO: Marshmallow experiment
VIDEO: Lecture on willpower (Roy Baumeister on TED)
BOOK: Thinking Fast and Slow (Daniel Kahneman)
BOOK: The Happiness Hypothesis (Jonathan Haidt) - The elephant and the rider
BOOK: Switch (Heath brothers) - The elephant and the rider in the business
APPLICATION: Headspace

Lekce 13

VIDEO: A lecture on mindfulness (Andy Puddicombe on TED)
APPLICATION: Headspace - great apps for meditation
BOOK: The Willpower Instinct (Kelly McGonigal) - About the clearance

 

Lekce 14

DEFINITION: Kaizen
VIDEO: Lecture on the 30-day challenge (Matt Cutts on TED)


 

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WORKING MATERIALS: Bully-sheet
QUOTE: “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.“
QUOTE: “Our greatest glory is not in never falling, but in rising every time we fall.“ - Confucius

Lekce 16

VIDEO: Lecture on decision paralysis (Barry Schwartz on TED)

Lekce 17

QUOTE: "He who has begun, is already half done."
BOOK: Zen to done (Leao Babauta)
VIDEO: Why people like to work outside the work (Jason Fried on TED)

Lekce 18

QUOTE: “To do what we fear is the first step to success.“
QUOTE: “The one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ever been before.“
QUOTE: “The only thing necessary for evil to triumph is for good men to do nothing.“ - Edmund Burke
QUOTE: “Hope is not the conviction that something will turn out well, but the certainty that something makes sense - no matter how it turns out.“ - Vaclav Havel
VIDEO: Lecture on evil and heroism (Phillip Zimbardo on TED)

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WORKING MATERIALS: All working materials

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